---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Guacamole 1
 Categories: Appetizer
      Yield: 4 Cups
 
    1/2    White Onion,(2" In
           -Diameter) Finely Grated
      2    Fresh Jalapeno Pepper,Diced
      1    Firm Ripe Tomato,Chopped
      3    Ripe Avocados
      1 T  Lime Juice
      2 T  Cilantro,Chopped
    1/2 t  Salt
           Tortilla Chips

Remove avocado pits.
Scoop avocado flesh into bowl.
Use a fork to mash onion and avocado together.
Add tomato and peppers.
Stir in the lime juice, cilantro, and salt.
Taste and add additional salt as needed.
Serve with tortilla chips.

Per Cup: 248 Cal (76% from Fat, 5% from Protein, 19% from Carb); 3 g
Protein; 23 g Tot Fat; 3 g Sat Fat; 15 g Mono Fat; 13 g Carb; 7 g Fiber;
21 mg Calcium; 2 mg Iron; 141 mg Sodium; 0 mg Cholesterol


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