---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com Title: Guacamole 2 Categories: Appetizer Yield: 6 Cups 16 oz Fresh Made Mild Salsa From -Deli 3 Roma Tomatoes,Chopped 4 Avocados Salt [Note: This is a very mild guacamole. It is very quick and easy to put together. -peggy] Cut avocados in half and remove pit. Score avocados flesh in a cross-hatch pattern and scoop out using a large tablespoon. Strain liquid from salsa. Mix avocado pieces, chopped tomatoes, and salsa together. Add salt to taste. Serve with tortilla chips. Per Cup: 244 Cal (70% from Fat, 6% from Protein, 24% from Carb); 4 g Protein; 21 g Tot Fat; 3 g Sat Fat; 13 g Mono Fat; 16 g Carb; 7 g Fiber; 28 mg Calcium; 2 mg Iron; 399 mg Sodium; 0 mg Cholesterol -----