---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Lamb Stew
 Categories: Main Dish,Soup
      Yield: 6 Servings
 
      2 lb Lean Boneless Lamb
    1/4 c  Butter
      1 sm Onion,Diced
    1/2 t  Turmeric
      2 t  Ground Coriander
    1/2 t  Cumin
    1/4 t  Ginger
    1/2 t  Paprika
      2 t  Salt
    1/2 c  Plain Yogurt
      3 md Tomatoes,Chopped

Cook the onion in the butter.
Add lamb, turmeric, coriander, cumin, and ginger.
Cook for 12 to 15 minutes or until the lamb is browned.
Add paprika, tomatoes, yogurt, and salt.
Cook and stir for 4 to 5 minutes.
Cover and simmer gently for 1 1/2 hours or until the meat is tender.
If sauce is too thin, cook uncovered for the last few minutes.
Serve.


Per Serving: 312 Cal (48% from Fat, 42% from Protein, 10% from Carb);
33 g Protein; 16 g Tot Fat; 8 g Sat Fat; 6 g Mono Fat; 8 g Carb; 1 g
Fiber; 66 mg Calcium; 3 mg Iron; 522 mg Sodium; 120 mg Cholesterol


-----