---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Meat Loaf
 Categories: Meat
      Yield: 8 Servings
 
      1 lb Ground Chuck
      2    White Bread
      1 md Onion,Chopped
      1 T  Oregano
      1 T  Salt
      2 t  Pepper
           Non-Stick Cooking Spray

Spray the bottom of a loaf pan with non-stick cooking spray.
Place the meat and onion in a bowl.  Thoroughly soak the bread in water.
Squeeze the water out of the bread.
Add the bread to the meat.  Add the seasonings.
Using your bare hands, mash the everything together until a well mixed.
Place the mixture into the prepared loaf pan and pat down to fit.
Bake at 375 degrees for 1 hour.


Per Serving: 132 Cal (50% from Fat, 35% from Protein, 15% from Carb);
11 g Protein; 7 g Tot Fat; 3 g Sat Fat; 3 g Mono Fat; 5 g Carb; 1 g
Fiber; 22 mg Calcium; 1 mg Iron; 393 mg Sodium; 35 mg Cholesterol


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