---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Most Delicious Pasta
 Categories: Pasta/Rice,Main Dish
      Yield: 12 Servings
 
      1 lb Pasta Tubes Or Spirals
           -Cooked
      4 T  Olive Oil
      4 oz Feta Cheese
      1 md Onion,Chopped
      2 T  Fresh Parsley,Chopped
      2 T  Fresh Basil,Chopped
     28 cn Crushed Tomatoes
  4 1/2 cn Chopped Black Olives,Well
           -Drained
    2/3 c  Walnuts,Chopped
      2    Red Bell Peppers,Chopped
      3 ea Garlic,Minced
    1/2 t  Red Pepper
    1/2 t  Black Pepper
      2 t  Salt

[Note: I made this recipe up and it is very yummy. The basic concept
is cooked pasta, a yummy italian tomato based sauce, sautéed vegetables
(onion, peppers) mixed together with cold fresh ingredients tossed in
at the end (feta, nuts, basil, etc.). Those of you brave and daring
enough, give it a shot. It is quite tasty. - betty.]
Cook the pasta according to the package instructions.

Sauté 1 clove chopped garlic in 2 tablespoons of olive oil.
Add tomatoes, 2 tablespoons parsley, and 2 tablespoons basil.
Mix sauce with the cooked pasta.

Sauté the onion, red pepper, and 2 cloves chopped garlic in 2
tablespoons of olive oil for 5 minutes or until tender.
Season to taste with salt, black pepper, and red pepper.
Add the pasta to the pan of vegetables and toss.
Remove the pan from heat.

Add nuts, feta cheese, basil, parsley, and olives.
Mix and add additional seasoning to taste.


Per Serving: 142 Cal (71% from Fat, 11% from Protein, 19% from Carb); 4
g Protein; 12 g Tot Fat; 2 g Sat Fat; 6 g Mono Fat; 7 g Carb; 2 g Fiber;
84 mg Calcium; 1 mg Iron; 599 mg Sodium; 8 mg Cholesterol


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