---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Pepper Steak
 Categories: Main Dish
      Yield: 4 Servings
 
     16 oz Round Steak,Cut Into Strips
      2 T  Oil
      1 md Onion
      2 c  Green Pepper,Sliced
    1/2 c  Beef Broth
      2 T  Flour
           Salt
           Pepper

[Note: The amount of meat versus vegetable is really up to the cook.
If you are a veggie lover, increase the amount of onions and green
pepper. If you are a meat lover, increase the amount of meat.]
Cook the onion and beef in the oil, until the beef is browned and the
onions are translucent.
Add green peppers and broth.  Cover and simmer til meat and peppers are
cooked through.
Transfer about 3 tablespoons of liquid from the pan to a cup.
Add the flour to the cup and mix into a paste.  Add the paste to the
liquid in the pan.
Stir and cook until the liquid is thickened
Season with salt and pepper.
Serve on top of rice or mashed potatoes.


Per Serving: 286 Cal (48% from Fat, 37% from Protein, 15% from Carb);
26 g Protein; 15 g Tot Fat; 4 g Sat Fat; 5 g Mono Fat; 11 g Carb; 2 g
Fiber; 22 mg Calcium; 4 mg Iron; 224 mg Sodium; 70 mg Cholesterol


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