---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Quick & Easy Pot Roast
 Categories: Meat
      Yield: 4 Servings
 
  1 3/4 lb Pot Roast
     15 cn Beef Broth
      1    Mrs. Grass Onion Soup Mix
      2 c  Baby Carrots

Put all ingredients in a crock pot and cook on low 8 to 10 hours.
Mix flour with cold water in a bowl until smooth.
Stir flour/water into crock pot to thicken sauce.
Serve over cooked rice or mashed potatoes.

Per Serving: 344 Cal (25% from Fat, 59% from Protein, 16% from Carb);
50 g Protein; 9 g Tot Fat; 3 g Sat Fat; 4 g Mono Fat; 13 g Carb; 3 g
Fiber; 46 mg Calcium; 4 mg Iron; 1554 mg Sodium; 108 mg Cholesterol


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