---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Tabouli
 Categories: Salad/Dressing
      Yield: 10 Servings
 
      2 c  Wheat Bulgar,Dry
      2 c  Fresh Parsley,Chopped
      1 c  Fresh Mint
    1/4 c  Olive Oil
    1/4 c  Lemon Juice
           Salt
           Pepper
    1/2 c  Black Olives,Chopped
    1/2 c  Tomatoes,Chopped
    1/2 c  Cucumber,Chopped
    1/2 c  Red Onion,Chopped
    1/2 c  Feta Cheese,Crumbled

[Note: Making this fresh is much tastier than the instant or box
versions you buy at the store. This is a favorite i make for mom. -
betty mom and i prefer using couscous in place of the wheat bulgar for
this salad. -peggy]
The wheat bulgar can be replaced with 2 cups dry quinoa, couscous,
white rice, or brown rice.
Prepare the wheat bulgar (or other grain) according to the package
directions.
Let cool to room temperature.

Place the parsley and mint in a food processor or blender and process
until finely chopped.
Add olive oil and lemon juice and blend.

Mix prepared grain, parsley mixture, and any optional ingredients you
decide to add.
Salt and pepper to taste.


Per Serving: 220 Cal (33% from Fat, 12% from Protein, 55% from Carb); 6
g Protein; 8 g Tot Fat; 2 g Sat Fat; 5 g Mono Fat; 31 g Carb; 3 g Fiber;
89 mg Calcium; 3 mg Iron; 156 mg Sodium; 7 mg Cholesterol


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