---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: Tandoori Chicken
 Categories: Meat
      Yield: 6 Servings
 
      4 lb Chicken Pieces
      1 t  Mustard
      1 c  Plain Yogurt
    1/4 c  Lemon Juice
      1 ea Garlic,Chopped
    1/2 t  Cardamom
    1/4 t  Ground Ginger
    1/4 t  Cumin
    1/4 t  Crushed Red Pepper
    1/4 t  Pepper

Mix all ingredients except the chicken.
Place the chicken pieces in a large tupperware and cover with the
yogurt sauce.
Seal the tupperware and allow the chicken to marinate in the
refrigerator for 12 to 24 hours.
Microwave the chicken pieces for 20 minutes.
Finish cooking the chicken on an outdoor grill.


Per Serving: 476 Cal (61% from Fat, 35% from Protein, 4% from Carb); 41
g Protein; 32 g Tot Fat; 9 g Sat Fat; 13 g Mono Fat; 4 g Carb; 0 g
Fiber; 101 mg Calcium; 3 mg Iron; 175 mg Sodium; 191 mg Cholesterol


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